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72. Week of March 1- 7, 2010 |
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This is a two part exercise that can be performed continuously one after the other. It is recommended to do it for 5 minutes approximately; though you can always decide on your training time with Eolos depending on your physical condition. |
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Set the regulator at the intensity level that you normally use to train. |
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| Exercise A. |
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1.- Start inhaling air slowly and increase the force until you complete the inhalation (like a "crescendo") and without pause start exhaling slowly and increment the force of exhalation until you finish exhaling all the air out (like a "crescendo"). Use your diaphragm at all times. |
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PAUSE |
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2.- Pause. 5 seconds. |
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3.- Start inhaling air slowly and increase the force until you complete the inhalation (like a "crescendo") and without pause start exhaling slowly and increment the force of exhalation until you finish exhaling all the air out (like a "crescendo"). Use your diaphragm at all times. |
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| Exercise B. |
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1.- Start inhaling air slowly and increase the force until you complete the inhalation (like a "crescendo") and without pause start exhaling with force and decrease the force of exhalation until you finish exhaling all the air out (like a "diminuendo") . Use your diaphragm at all times. |
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PAUSE |
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2.- Pause. 5 seconds. |
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3.- Start inhaling air with force and finish it slowly (like a "dimiuendo") and without pause start exhaling slowly and increment the force of exhalation until you finish exhaling all the air out (like a "crescendo") . Use your diaphragm at all times. |
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Note that for new users or people with low physical resistance, the exercise needs to be performed according to your current physical level without forcing your body in excess. Keep in mind to always use the diaphragm. |
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PREVIOUS EXERCISES |
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| Exercises published in 2010 (PDF) |
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| Exercises published in 2009 (PDF) |
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| Exercises published in 2008 (in Spanish. PDF) |
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