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| 167.- Week of december 26, 2011 to January 1, 2012 |
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| 166.-
Week of December 19-25 ,2011 |
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| 165.-
Week of December 12-18, 2011 |
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| 164.-
Week of December 5 -11 ,2011 |
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 (Sticky).- Complete Breathe exercise. |
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| PREVIOUS EXERCISES |
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| 167.- Week of december 26, 2011 to January 1, 2012 |
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| This is a two part exercise that can be performed continuously one after the other. It is recommended to do it for 5 minutes approximately; though you can always decide on your training time with Eolos depending on your physical condition. |
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| Set the regulator at the intensity level that you normally use to train. |
| A. |
INHALATION
EXHALATION |
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1.- Start inhaling air with force and finish it slowly (like a dimiuendo) and without pause start exhaling with force and decrease the force of exhalation until you finish exhaling all the air out (like a diminuendo). Use your diaphragm at all times. |
PAUSE |
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2.- Pause. 5 seconds. |
INHALATION
EXHALATION |
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3.- Start inhaling air with force and finish it slowly (like a dimiuendo) and without pause start exhaling with force and decrease the force of exhalation until you finish exhaling all the air out (like a diminuendo). Use your diaphragm at all times. |
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| B. |
INHALATION
EXHALATION |
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1.-Inhale air deeply and without pause start exhaling all the air out. Use your diaphragm at all times. |
PAUSE |
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2.- Pause. 5 seconds. |
INHALATION
EXHALATION |
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3.- Start inhaling air with force and finish it slowly (like a dimiuendo) and without pause start exhaling slowly and increment the force of exhalation until you finish exhaling all the air out (like a crescendo). Use your diaphragm at all times. |
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| Note that for new users or people with low physical resistance, the exercise needs to be performed according to your current physical level without forcing your body in excess. Keep in mind to always use the diaphragm. |
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| 166.-
Week of December 19-25 ,2011 |
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| This is a two part exercise that can be performed continuously one after the other. It is recommended to do it for 5 minutes approximately; though you can always decide on your training time with Eolos depending on your physical condition. |
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| Set the regulator at the intensity level that you normally use to train. |
| A. |
INHALATION
EXHALATION |
|
1.- Start inhaling air with force and finish it slowly (like a dimiuendo) and without pause start exhaling with force and decrease the force of exhalation until you finish exhaling all the air out (like a diminuendo). Use your diaphragm at all times. |
PAUSE |
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2.- Pause. 5 seconds. |
INHALATION
EXHALATION |
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3.- Start inhaling air with force and finish it slowly (like a dimiuendo) and without pause start exhaling with force and decrease the force of exhalation until you finish exhaling all the air out (like a diminuendo). Use your diaphragm at all times. |
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| B. |
INHALATION
EXHALATION |
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1.-Inhale air deeply and without pause start exhaling all the air out. Use your diaphragm at all times. |
PAUSE |
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2.- Pause. 5 seconds. |
INHALATION
EXHALATION |
|
3.- Start inhaling air slowly and increase the force until you complete the inhalation (like a crescendo) and without pause start exhaling with force and decrease the force of exhalation until you finish exhaling all the air out (like a diminuendo). Use your diaphragm at all times. |
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| Note that for new users or people with low physical resistance, the exercise needs to be performed according to your current physical level without forcing your body in excess. Keep in mind to always use the diaphragm. |
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| 165.- Week of December 12-18, 2011 |
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| This is a two part exercise that can be performed continuously one after the other. It is recommended to do it for 5 minutes approximately; though you can always decide on your training time with Eolos depending on your physical condition. |
| |
| Set the regulator at the intensity level that you normally use to train. |
| A. |
INHALATION
EXHALATION |
|
1.- Start inhaling air with force and finish it slowly (like a dimiuendo) and without pause start exhaling with force and decrease the force of exhalation until you finish exhaling all the air out (like a diminuendo). |
PAUSE |
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2.- Pause. 5 seconds. |
INHALATION
EXHALATION |
|
3.- Start inhaling air with force and finish it slowly (like a dimiuendo) and without pause start exhaling with force and decrease the force of exhalation until you finish exhaling all the air out (like a diminuendo). Use your diaphragm at all times. |
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| B. |
INHALATION
EXHALATION |
|
1.-Inhale air deeply and without pause start exhaling all the air out. Use your diaphragm at all times. |
PAUSE |
|
2.- Pause. 5 seconds. |
INHALATION
EXHALATION |
|
3.- Start inhaling air with force and finish it slowly (like a dimiuendo) and without pause start exhaling with force and decrease the force of exhalation until you finish exhaling all the air out (like a diminuendo). Use your diaphragm at all times. |
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| Note that for new users or people with low physical resistance, the exercise needs to be performed according to your current physical level without forcing your body in excess. Keep in mind to always use the diaphragm. |
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| 164.-
Week of December 5 -11 ,2011 |
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| This is a two part exercise that can be performed continuously one after the other. It is recommended to do it for 5 minutes approximately; though you can always decide on your training time with Eolos depending on your physical condition. |
| |
| Set the regulator at the intensity level that you normally use to train. |
| A. |
INHALATION
EXHALATION |
|
1.- Start inhaling air with force and finish it slowly (like a dimiuendo) and without pause start exhaling with force and decrease the force of exhalation until you finish exhaling all the air out (like a diminuendo). Use your diaphragm at all times. |
PAUSE |
|
2.- Pause. 5 seconds. |
INHALATION
EXHALATION |
|
3.- Start inhaling air with force and finish it slowly (like a dimiuendo) and without pause start exhaling with force and decrease the force of exhalation until you finish exhaling all the air out (like a diminuendo). Use your diaphragm at all times. |
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| B. |
INHALATION
EXHALATION |
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1.-Inhale air deeply and without pause start exhaling all the air out. Use your diaphragm at all times. |
PAUSE |
|
2.- Pause. 5 seconds. |
INHALATION
EXHALATION |
|
3.- Start inhaling air slowly and increase the force until you complete the inhalation (like a crescendo) and without pause start exhaling slowly and increment the force of exhalation until you finish exhaling all the air out (like a crescendo). Use your diaphragm at all times. |
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| Note that for new users or people with low physical resistance, the exercise needs to be performed according to your current physical level without forcing your body in excess. Keep in mind to always use the diaphragm. |
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| (Sticky).- Complete Breathe exercise. |
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| This exercise it is recommended to do it for 5 minutes approximately; though you can always decide on your training time with Eolos depending on your physical condition. |
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| Set the regulator at the intensity level that you normally use to train. |
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1.- Empty your lungs to the maximum.
Inhale air deeply, starting with the bottom of the lungs. The abdomen will become slightly distended.
Continue inhaling, expanding the thorax.
Raise the shoulders slightly to fill the top of the lungs.
Keep in mind to always use the diaphragm. |
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2.- Hold your breath for 5 more seconds to increase the gaseous exchanges. |
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3.- Exhale slowly, starting with the top (lower the shoulders), then the middle and finally the abdominal part. Use your diaphragm at all times. |
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| Note that for new users or people with low physical resistance, the exercise needs to be performed according to your current physical level without forcing your body in excess. Keep in mind to always use the diaphragm. |
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PREVIOUS EXERCISES |
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| Exercises published in 2011(PDF) |
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| Exercises published in 2010(PDF) |
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| Exercises published in 2009(PDF) |
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| Exercises published in 2008(in Spanish. PDF) |
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