Below you will find illustrations on how to use Eolos by levels.

Select the illustration according to your training needs, light, medium or intense training. Please note that these illustrations are for reference purposes only, as Eolos's regulator can be regulated at more levels. At any point you wish, feel free to change your training level either by increasing or decreasing it. The same applies to the training duration. Your fitness level and goals will determine this. We recommend a 5 minutes session per day.

Recommended for:

- Persons with respiratory problems, as Asthma

- Persons over 55+

- Persons in low fitness conditions

Instructions.PDF

Recommended for:

- Next step after training at Beginners Level.

- Persons in normal fitness conditions (e.g. Exercising 3 times a week)

Instructions.PDF

Recommended for:

- Persons in excellent fitness conditions

- Professional Sportsmen

Instructions.PDF

Contraindications:

Used correctly Eolos can be used by almost anyone and has no harmful side effects. Very occasionally, however, there may be instances in which the creation of a large negative pressure in the chest may exacerbate an existing condition. As such, if you are on medication, suffer from a medical condition (e.g. asthma), or are uncertain as to whether Eolos is suitable for you, then you should consult your doctor prior to commencing training. Above all, unless advised by your doctor, you should not stop taking any medication. Eolos is intended to complement existing treatments, not replace them.